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Mackerel Canned Omelette

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Fish

    • 45g soy sauce-flavored canned mackerel

  • Egg

    • 🥚 2 eggs

  • Sweetener

    • 🍬 1 tbsp sugar

  • Seasoning

    • 🧂 1/3 tsp salt

  • Oil

    • As needed salad oil

BƯỚC

1

Drain the canned mackerel and flake it.

2

Crack eggs into a bowl, mix, and add sugar and salt. Stir well.

3

Heat a tamagoyaki pan with salad oil and remove excess oil using a paper towel.

4

Pour 1/4 of the egg mixture into the pan, place mackerel on the edge, and roll from the edge. Repeat with remaining egg mixture in portions.

5

Cut into 6 equal pieces and serve.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

This dish is perfect for bento boxes as it holds its shape well.You can substitute the mackerel with other canned fish like tuna or salmon.Adjust sugar levels to your preference for sweetness.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.