CookPal AI
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Mackerel Gangjeong

Chi phí $10, lưu $5

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Fish

    • 🐟 1 whole salted mackerel

  • Coating

    • 1 tbsp glutinous rice flour
    • 1 tbsp cornstarch
    • Adequate amount of cooking oil

  • Sauce

    • 2 tbsp gochujang
    • 🧂 1 tsp soy sauce
    • 🍅 2 tbsp ketchup
    • 3 tbsp plum extract
    • 2 tbsp oligosaccharide
    • 2 tbsp cooking wine
    • 🧄 1 tsp minced garlic

BƯỚC

1

Rinse the salted mackerel under running water, remove excess water, debone, and cut into bite-sized pieces. Sprinkle with black pepper.

2

Place the mackerel pieces in a plastic bag, add glutinous rice flour and cornstarch, and shake to coat evenly.

3

Heat a frying pan with cooking oil to 170°C (338°F) and fry the coated mackerel until golden brown. Drain on a plate lined with kitchen towels.

4

In a separate pan, combine gochujang, soy sauce, ketchup, plum extract, oligosaccharide, cooking wine, and minced garlic. Simmer until the sauce thickens slightly.

5

Add the fried mackerel to the sauce and toss to coat evenly. Remove from heat.

6

Plate the mackerel gangjeong and serve.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 20g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh mackerel if salted mackerel is unavailable, but adjust the seasoning accordingly.For a less spicy version, reduce the amount of gochujang or replace it with a milder chili paste.Serve with steamed rice or as a side dish for a balanced meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.