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Maguro and Okra Namero-style

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Fish

    • 🐟 150g tuna (red meat)

  • Vegetables

    • 🌱 3 okra (36g)
    • 🧅 3cm green onion
    • 2 slices ginger
    • 1 myoga
    • 2 shiso leaves

  • Seasoning

    • 1 tsp soy sauce
    • 1 tbsp miso
    • 1 tsp white sesame seeds

BƯỚC

1

Sprinkle salt on okra and rub it on a cutting board. Boil water, add okra, and blanch briefly. Drain and chop roughly. Mince green onion and ginger. Chop myoga roughly.

2

Finely chop tuna with a knife. Combine with prepared ingredients and seasonings, mixing until sticky.

3

Place shiso leaves on a plate and serve the mixture on top.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 20g
    Protein
  • 5g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use fresh tuna for the best flavor and texture.Adjust the amount of soy sauce and miso to suit your taste.Serve immediately to enjoy the fresh flavors.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.