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Maguro Ginger Soy Sauce Bowl

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 180 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Base

    • 🍚 2 bowls cooked rice (400g)

  • Protein

    • 🐟 200g sashimi-grade tuna

  • Vegetables

    • 🧅 Chopped green onion, as needed
    • 🧅 Shredded white onion, as needed

  • Oil

    • 1/2 tbsp salad oil

  • Marinade

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 2 tbsp soy sauce
    • 1 tbsp grated ginger

BƯỚC

1

Place the marinade ingredients (sake, mirin, sugar, soy sauce, and grated ginger) and tuna in a storage bag. Gently massage the tuna, remove air from the bag, seal it, and refrigerate for 3 hours.

2

Heat salad oil in a frying pan over medium heat. Remove the tuna from the marinade and sear it on all sides until browned. Remove the tuna, then pour the leftover marinade into the pan and simmer until thickened. Slice the tuna thinly.

3

Serve cooked rice in a bowl, top with sliced tuna, chopped green onion, shredded white onion, and drizzle with the thickened marinade.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 30g
    Protein
  • 50g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use sashimi-grade tuna for the best flavor and texture.Marinate the tuna overnight for a deeper flavor.Serve with a side of miso soup for a complete Japanese meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.