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Maguro Yamakake with Grated Yam

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Vegetable

    • 10 cm grated yam (100g)

  • Seafood

    • 🐟 120g tuna sashimi

  • Condiments

    • Chopped seaweed, as needed
    • Wasabi, as needed

  • Seasoning

    • 1 tsp soy sauce
    • 1/2 tsp Japanese dashi powder
    • 💧 2 tbsp water

BƯỚC

1

Wash the yam thoroughly to remove dirt. Lightly roast the hairy roots over low heat on a stove, then wash off the roots with water.

2

Grate the yam using a grater.

3

Mix the seasoning ingredients (soy sauce, dashi powder, and water) in a microwave-safe container and heat at 600W for 30 seconds. Stir to dissolve.

4

Add the grated yam to a mortar and mix until smooth. Gradually add the prepared seasoning mixture and mix well.

5

Cut the tuna into bite-sized pieces. Place the yam mixture in a serving bowl, top with tuna, chopped seaweed, and a small amount of wasabi.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 3g
    Chất béo

💡 Mẹo

Leftover grated yam can be used as a topping for soba or udon noodles.Serve with steamed rice for a hearty meal.Chill the yam mixture before serving for a refreshing taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.