Maitake and Canned Mackerel Ajillo
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
Maitake and Canned Mackerel Ajillo
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Seafood
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 🍄 1 pack (100g) maitake mushrooms
Seasoning
- 🧄 1 clove garlic
- 150cc olive oil
- 🧂 1/3 tsp salt
- 1/3 tsp chili flakes
BƯỚC
Separate the maitake mushrooms into small clusters. Cut the garlic clove in half lengthwise, remove the core, and crush it with the flat side of a knife.
In a pot, combine olive oil, garlic, salt, and chili flakes. Heat over low heat until fragrant. Add the canned mackerel and maitake mushrooms, then simmer over medium heat for 3–5 minutes.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
300
Calo
- 20gProtein
- 5gCarbohydrate
- 25gChất béo
💡 Mẹo
Serve with crusty bread for a more filling dish.You can substitute maitake mushrooms with other types of mushrooms like shiitake or button mushrooms.This dish pairs well with a glass of white wine.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.