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Marinated Fried Tofu and Octopus

Chi phí $8, lưu $7

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Main Ingredients

    • 200g fried tofu
    • 100g boiled octopus
    • 🧅 1/4 onion, sliced
    • 30g frozen edamame

  • Marinade

    • 2 tbsp vinegar
    • 1 tbsp olive oil
    • 2 tsp mustard
    • 🍬 1 tsp sugar
    • 🧂 1/3 tsp salt

BƯỚC

1

Wrap the fried tofu in paper towels and microwave at 600W for 90 seconds. Cut into 1cm wide pieces.

2

Slice the onion thinly and soak in water to remove sharpness. Drain well. Defrost edamame and remove from pods.

3

Cut the boiled octopus into bite-sized pieces.

4

Mix all marinade ingredients in a bowl.

5

Combine tofu, octopus, onion, and edamame in the bowl with the marinade. Mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

This dish is best served chilled, making it ideal for summer meals.You can substitute octopus with shrimp or squid for variation.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.