CookPal AI
recipe image

Meatballs with Yogurt Sauce

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 50 Min
  • 4 Số suất
  • $15

NGUYÊN LIỆU

  • Meat Mixture

    • 200g ground meat
    • 🧅 1/2 onion, minced
    • 3 tbsp breadcrumbs
    • 🥛 2 tbsp milk
    • 🧂 Pinch of salt and pepper
    • Pinch of nutmeg
  • Yogurt Sauce

    • 🧈 20g unsalted butter
    • 1 tbsp all-purpose flour
    • 50g unsweetened yogurt drink
    • 50cc heavy cream
    • 20cc white wine
    • 🧂 Pinch of salt and pepper
    • 1/2 tsp consomme
  • Other

    • Italian parsley, to taste
    • 2 tbsp salad oil

BƯỚC

1

Mince the onion and separate Italian parsley leaves from stems, tearing the leaves into small pieces.

2

Place minced onion in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Let cool.

3

In a bowl, soak breadcrumbs in milk. Add remaining meat mixture ingredients and knead until sticky. Shape into bite-sized meatballs.

4

Heat salad oil in a frying pan, add meatballs, and cook until browned on all sides. Cover and cook for 15 minutes, then remove.

5

In the same pan, melt butter, add flour, and mix. Add remaining sauce ingredients and stir over low heat until smooth.

6

Plate the meatballs, pour yogurt sauce over them, and garnish with Italian parsley.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 25g
    Chất béo

💡 Mẹo

You can serve this dish with berry jam for a Nordic twist.Use fresh parsley for a vibrant garnish.Pair with a side of steamed vegetables or mashed potatoes for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.