CookPal AI
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Meatballs with Yogurt Sauce

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 40 Min
  • 4 Số suất
  • $12

NGUYÊN LIỆU

  • Meat

    • 200g ground meat

  • Vegetables

    • 🍆 2 eggplants (160g)
    • 🥬 1/2 celery stalk (50g)

  • Oil

    • 1/2 tbsp olive oil

  • Herbs

    • 🌿 A pinch of chopped parsley

  • Meat Seasoning

    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1 tsp curry powder

  • Stew Ingredients

    • 🍅 1 can (400g) diced tomatoes
    • 💧 50cc water
    • 🧂 1/2 tsp salt
    • A pinch of pepper

  • Yogurt Sauce

    • 🧂 A pinch of salt
    • 🍶 100g unsweetened yogurt
    • 🍋 1/2 tbsp lemon juice
    • 🧄 A pinch of grated garlic

BƯỚC

1

Cut the eggplants into bite-sized pieces and slice the celery diagonally into 7mm pieces.

2

In a bowl, mix the ground meat with the seasoning ingredients until sticky.

3

Heat olive oil in a pan, scoop the meat mixture into small balls, and cook until browned. Add eggplants and celery, stirring until coated with oil.

4

Add the stew ingredients, bring to a boil, cover, and simmer on low heat for 10 minutes.

5

In a bowl, mix the yogurt sauce ingredients until smooth.

6

Serve the stew on a plate, drizzle with yogurt sauce, and garnish with parsley.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

320

Calo

  • 25g
    Protein
  • 12g
    Carbohydrate
  • 18g
    Chất béo

💡 Mẹo

Use fresh yogurt for the best flavor in the sauce.You can substitute ground chicken or turkey for a leaner option.Serve with rice or bread for a more filling meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.