Mentaiko Avocado Dip
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 5 Min
- 2 Số suất
- $5
Mentaiko Avocado Dip
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 5 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Seafood
- 1 piece (50g) mentaiko
Vegetables
- 🥑 1 avocado
Condiments
- 1 tbsp olive oil
- 🍋 1/2 tbsp lemon juice
- 🧂 Pinch of salt and pepper
BƯỚC
1
Cut the avocado in half, remove the pit, and peel the skin. Place it in a bowl and mash it into a paste using a fork.
2
Make a slit in the mentaiko and extract the contents.
3
Add the mentaiko, olive oil, lemon juice, and a pinch of salt and pepper to the mashed avocado. Mix well.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
200
Calo
- 6gProtein
- 8gCarbohydrate
- 18gChất béo
💡 Mẹo
Serve with fresh vegetables, crackers, or as a spread for sandwiches.For a spicier version, add a pinch of chili flakes or hot sauce.Store in an airtight container and consume within a day to prevent the avocado from browning.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.