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Mentaiko Namul with Bell Peppers and Bean Sprouts

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 30g mentaiko
    • 100g bean sprouts
    • 2 bell peppers, thinly sliced

  • Seasonings

    • 1 tbsp ponzu sauce
    • 1 tbsp sesame oil

BƯỚC

1

Cut the bell peppers in half lengthwise, remove the stems and seeds, and slice thinly. Place the bell peppers, bean sprouts, and 1 tbsp of water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Drain and let cool slightly.

2

Make a slit in the mentaiko skin and extract the contents.

3

In a bowl, mix the ponzu sauce and sesame oil. Add the bean sprouts, bell peppers, and mentaiko, then mix thoroughly.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 6g
    Protein
  • 8g
    Carbohydrate
  • 7g
    Chất béo

💡 Mẹo

This dish can be served cold or at room temperature, making it ideal for meal prep.Adjust the amount of ponzu sauce to suit your taste preference.For added texture, sprinkle sesame seeds on top before serving.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.