Mentsuyu Curry Grilled Mackerel
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 5 Min
- 2 Số suất
- $5
Mentsuyu Curry Grilled Mackerel
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 5 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Fish
- 🐟 4 fillets mackerel (320g)
Oil
- As needed salad oil
Seasoning
- 1 tbsp sake
- 2 tbsp mentsuyu (3x concentrated)
- 1/2 tbsp curry powder
BƯỚC
1
Mix sake, mentsuyu, and curry powder in a bowl to create the marinade.
2
Coat the mackerel fillets with the marinade and let them sit for at least 30 minutes.
3
Heat salad oil in a pan over medium heat.
4
Pan-fry the marinated mackerel fillets until golden brown and cooked through, about 3–5 minutes per side.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 25gProtein
- 5gCarbohydrate
- 15gChất béo
💡 Mẹo
This dish can be stored in the fridge for up to 3 days or frozen for up to 14 days.Pair with steamed rice for a complete meal.Adjust curry powder to taste if you prefer a milder or spicier flavor.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.