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Mezashi Nanban-zuke

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 50 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Main

    • 6 mezashi (90g)
    • 🧅 1/4 onion, thinly sliced
    • 🥕 1/4 carrot, julienned
    • 1 bell pepper, thinly sliced
    • 1 tbsp potato starch
    • 3 tbsp salad oil

  • Nanban Sauce

    • 🍬 1 tbsp sugar
    • 3 tbsp vinegar
    • 🧂 2 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 50 ml water
    • 1/2 tsp sliced chili

BƯỚC

1

Thinly slice the onion, julienne the carrot, and slice the bell pepper after removing seeds and stem.

2

Mix all Nanban sauce ingredients in a bowl and add the sliced vegetables.

3

Coat the mezashi with potato starch.

4

Heat salad oil in a frying pan over medium heat and fry the mezashi until golden brown on both sides.

5

While still warm, immerse the fried mezashi into the Nanban sauce, cover with plastic wrap, and refrigerate for 30 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 20g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Serve chilled or at room temperature for best flavor.You can substitute mezashi with other small fish like sardines.Adjust chili quantity to suit your spice tolerance.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.