
Microwave 4-Minute Diet Egg Rice Bowl
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 5 Min
- 1 Số suất
- $5
Microwave 4-Minute Diet Egg Rice Bowl
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 5 Min
- 1 Số suất
- $5
NGUYÊN LIỆU
Main Ingredients
- 🍚 1 serving of cooked brown rice
- 🥚 2 eggs
- 🧀 1 slice of low-sodium cheese
- 🍗 1 chicken breast steak
Seasonings
- 🧅 A small amount of chopped green onion
- A small amount of chicken stock
- A small amount of sriracha sauce
- 🌿 A small amount of parsley
BƯỚC
Whisk the eggs to create an egg mixture.
Add cooked brown rice, diced chicken breast steak, and chopped green onion to the egg mixture.
Mix everything thoroughly. Season with chicken stock and sriracha sauce, or use salt and pepper if preferred.
Transfer the mixture to a microwave-safe container, cover with plastic wrap, and microwave for 3 minutes.
After 3 minutes, carefully remove the plastic wrap, place a slice of cheese on top, re-cover, and microwave for another 1 minute.
Remove the wrap, sprinkle parsley on top, and serve.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
380
Calo
- 38gProtein
- 25gCarbohydrate
- 19.6gChất béo
💡 Mẹo
Use low-sodium cheese and chicken stock for a healthier option.You can substitute sriracha sauce with your favorite hot sauce or omit it for a milder flavor.This recipe is perfect for meal prep; store in the fridge and reheat before serving.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.