CookPal AI
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Microwave Japchae-style

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main

    • 50g glass noodles
    • 1 can (70g) oil-packed tuna
    • 150g stir-fry cut vegetables
    • 4 tbsp BBQ sauce
    • 💧 3 tbsp water

  • Finishing

    • 1 tsp sesame oil
    • 1 tsp white sesame seeds

BƯỚC

1

Lightly rinse the glass noodles with water.

2

In a microwave-safe dish, mix BBQ sauce and water. Layer glass noodles, vegetables, and tuna in order. Cover and microwave at 600W for 3 minutes, then let it steam for another 3 minutes with the lid on.

3

Add sesame oil and white sesame seeds, then mix gently.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 15g
    Protein
  • 40g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use pre-cut vegetables to save time.Adjust BBQ sauce quantity for preferred sweetness or saltiness.Serve immediately for the best texture.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.