CookPal AI
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Microwave Mapo Tofu

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Protein

    • 🍗 150g ground chicken
  • Tofu

    • 🍶 300g firm tofu
  • Vegetables

    • 🌿 1/3 bunch chives
  • Seasoning

    • A dash of chili oil
    • 💧 1/2 cup water
    • 1 tbsp oyster sauce
    • 1 tbsp miso
    • 🍬 1 tsp sugar
    • 1/2 tsp chicken stock powder
    • 1/2 tsp doubanjiang
  • Thickener

    • 💧 1 tbsp water
    • 1/2 tbsp cornstarch

BƯỚC

1

Cut the tofu into bite-sized cubes and chop the chives finely.

2

In a microwave-safe bowl, combine ground chicken, tofu, and chives.

3

Mix all ingredients for the Mapo sauce (water, oyster sauce, miso, sugar, chicken stock powder, doubanjiang) and pour over the chicken and tofu mixture.

4

Microwave the mixture for 5 minutes at medium power, stirring halfway through.

5

Mix water and cornstarch to create a slurry, then add it to the cooked mixture and microwave for another 1-2 minutes until thickened.

6

Drizzle chili oil on top and serve hot.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 12g
    Chất béo

💡 Mẹo

Use firm tofu for better texture in the dish.You can substitute ground chicken with ground pork or turkey.Adjust the spice level by increasing or decreasing the amount of doubanjiang and chili oil.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.