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Microwave Mille-Feuille Bibimbap

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 1 Số suất
  • $8

NGUYÊN LIỆU

  • Base

    • 🍚 1 bowl (200g) cooked white rice

  • Protein

    • 100g ground meat

  • Vegetables

    • 🥕 3cm carrot, julienned
    • 1/3 bag bean sprouts
    • 🥬 1/3 bag spinach

  • Seasoning

    • 💧 1 tbsp water
    • 2 tbsp yakiniku sauce
    • 🌰 1 tsp white sesame seeds

  • Namul Sauce

    • 2 tbsp sesame oil
    • 1 tsp chicken stock powder
    • 🧂 1/3 tsp salt

BƯỚC

1

Julienne the carrot and microwave in a heatproof container at 600W for 2 minutes.

2

Trim the spinach roots, wrap in plastic wrap, microwave at 600W for 1 minute, then rinse in cold water and squeeze out excess moisture. Cut into 3cm pieces.

3

Place bean sprouts and water in a heatproof container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes. Drain excess water.

4

Mix the namul sauce ingredients (sesame oil, chicken stock powder, and salt) in a bowl.

5

Combine the cooked carrot, spinach, and bean sprouts with the namul sauce, dividing the sauce evenly among the vegetables.

6

Mix ground meat with yakiniku sauce in a heatproof container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

7

Layer cooked rice and bibimbap ingredients alternately in a bowl. Top with cooked ground meat and sprinkle white sesame seeds.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 20g
    Protein
  • 50g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh vegetables for the best flavor and texture.Adjust the amount of sauce based on personal preference.Microwave times may vary depending on the appliance; check for doneness.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.