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Microwave Miso Mackerel Pasta

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Pasta

    • 🍝 100g spaghetti (quick-cook, 3 min)

  • Fish

    • 🐟 95g canned miso mackerel

  • Vegetables

    • 🍅 1/2 tomato, chopped

  • Cheese / Dairy

    • 🧀 10g processed cheese, cubed

  • Herbs

    • 🌿 Basil, to taste

  • Seasoning

    • 🧂 Salt and pepper, to taste

  • Liquid

    • 💧 200cc water

BƯỚC

1

Remove the stem from the tomato and chop into bite-sized pieces. Cube the processed cheese into 1cm pieces.

2

Place the spaghetti (broken in half) into a microwave-safe container and add water to submerge. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Stir lightly.

3

Add the canned miso mackerel (including the liquid), tomato, and salt and pepper to the container. Cover loosely again and microwave at 600W for 2 minutes.

4

Add the processed cheese and tear the basil leaves into the container. Stir lightly to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 25g
    Protein
  • 50g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use quick-cook pasta to save time.Canned miso mackerel adds a rich umami flavor without extra effort.Adjust basil and cheese quantities to suit your taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.