
Microwave Roast Beef Bowl
Chi phí $15, lưu $10
Nguồn: Recommended by CookPal
- 60 Min
- 2 Số suất
- $15
Microwave Roast Beef Bowl
Chi phí $15, lưu $10
Nguồn: Recommended by CookPal
- 60 Min
- 2 Số suất
- $15
NGUYÊN LIỆU
Main
- 🍚 2 bowls cooked rice (400g)
- 🥩 350g beef block
- 🧅 1/2 onion
- 🥬 2 leaves lettuce
- 1/2 pack sprouts
Seasoning
- 🧂 1/2 tsp salt
- Pinch of pepper
- 1/2 tsp garlic paste
- 1/2 tbsp salad oil
Sauce
- 1 tbsp soy sauce
- 1 tbsp vinegar
- 1/2 tbsp sugar
- 1 tsp ginger paste
- 1/2 tsp gochujang
BƯỚC
Prepare the beef block and bring it to room temperature. Rub salt, pepper, and garlic paste onto the surface.
Heat salad oil in a pan and sear the beef on all sides over medium-high heat until browned. Remove from the pan.
Wrap the seared beef tightly in double-layered plastic wrap and place it on a microwave-safe plate. Microwave at 600W for 1 minute 30 seconds on one side, then flip and microwave for another 1 minute 30 seconds.
Let the beef cool slightly, then refrigerate it wrapped in plastic for resting. Slice thinly to make roast beef.
Cut the sprouts in half and grate the onion. Microwave the grated onion in a microwave-safe container covered with plastic wrap at 600W for 1 minute. Mix the onion with the sauce ingredients (soy sauce, vinegar, sugar, ginger paste, gochujang).
Serve cooked rice in a bowl, top with sliced roast beef, lettuce, sprouts, and drizzle with the prepared sauce.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
450
Calo
- 25gProtein
- 50gCarbohydrate
- 15gChất béo
💡 Mẹo
Use fresh beef for better flavor and texture.Adjust microwave time based on the size and thickness of the beef block.You can substitute the sauce ingredients with ponzu or barbecue sauce for variety.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.