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Microwave Side Dishes with Grilled Salmon Bento

Chi phí $8, lưu $7

Nguồn: Recommended by CookPal

  • 30 Min
  • 1 Số suất
  • $8

NGUYÊN LIỆU

  • Main

    • 🍚 1 bowl cooked rice (150g)
    • Pinch of black sesame seeds

  • Grilled Salmon

    • 🐟 1 fillet fresh salmon (100g)
    • 🧂 Pinch of salt
    • 1/2 tsp vegetable oil

  • Microwave Egg Roll

    • 🥚 1 egg
    • 1 tbsp mayonnaise
    • 🍬 1/2 tsp sugar
    • 🧂 Pinch of salt

  • Spinach Sesame Salad

    • 🥬 50g spinach
    • 1 tbsp white sesame seeds
    • 🍬 1/4 tsp sugar
    • 🥢 1/2 tsp soy sauce

BƯỚC

1

Season the salmon fillet with a pinch of salt and set aside.

2

Heat 1/2 tsp vegetable oil in a pan and grill the salmon over medium heat until cooked through.

3

In a microwave-safe bowl, whisk together 1 egg, 1 tbsp mayonnaise, 1/2 tsp sugar, and a pinch of salt.

4

Microwave the egg mixture for 1–2 minutes, stirring halfway, until set.

5

Blanch 50g spinach in boiling water for 1 minute, then drain and squeeze out excess water.

6

Mix the spinach with 1 tbsp white sesame seeds, 1/4 tsp sugar, and 1/2 tsp soy sauce.

7

Assemble the bento box with cooked rice, grilled salmon, microwave egg roll, and spinach sesame salad.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 25g
    Protein
  • 40g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh salmon for the best flavor and texture.Microwave egg rolls save time and reduce cleanup.Blanching spinach retains its vibrant color and nutrients.Adjust seasoning to your preference for each dish.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.