
Microwave Spicy Tuna Stew
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 1 Số suất
- $5
Microwave Spicy Tuna Stew
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 1 Số suất
- $5
NGUYÊN LIỆU
Canned Goods
- 1 can spicy tuna (150g)
Processed Meat
- 1/2 block spam
Condiments
- 1/2 tbsp gochujang
- 🧄 1 tbsp minced garlic
- 1 tbsp soy sauce
Liquids
- 💧 200ml water
BƯỚC
1
Add the spicy tuna into a microwave-safe bowl.
2
Place spam in a ziplock bag and crush it with your hands.
3
Add the crushed spam, soy sauce, gochujang, and minced garlic into the bowl.
4
Pour water into the bowl.
5
Lightly stir the mixture to combine the seasoning.
6
Microwave for 5 minutes to cook the stew.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
450
Calo
- 25gProtein
- 15gCarbohydrate
- 20gChất béo
💡 Mẹo
Serve with rice for a complete meal.You can adjust the spice level by adding more or less gochujang.Leftovers can be stored in the fridge for up to 2 days.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.