CookPal AI
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Microwave Steamed Eggplant with Refreshing Sesame Sauce

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🍆 3 eggplants

  • Condiments

    • 1 tsp toasted white sesame seeds
    • 🧅 Chopped green onion to taste

  • Sauce Ingredients

    • 1 tbsp mirin
    • 2 tbsp soy sauce
    • 1 tbsp sesame oil
    • 1 tbsp ground white sesame

BƯỚC

1

Cut the eggplants in half, wrap them in plastic wrap, and microwave at 600W for 4 minutes. Let them cool slightly.

2

In a bowl, add mirin and microwave uncovered at 600W for 30 seconds. Add the remaining sauce ingredients and mix well.

3

Tear the eggplants into bite-sized pieces by hand, add them to the sauce, and mix. Sprinkle with toasted sesame seeds.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 3g
    Protein
  • 10g
    Carbohydrate
  • 7g
    Chất béo

💡 Mẹo

Use fresh eggplants for the best texture and flavor.Adjust the soy sauce quantity based on your salt preference.This dish pairs well with rice or as a side for grilled meats.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.