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Microwave Steamed Spare Ribs

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Meat

    • 350g pork spare ribs

  • Sauce

    • 4 tbsp barbecue sauce

BƯỚC

1

Pierce the spare ribs in several places with a fork.

2

Place the spare ribs in a microwave-safe container and add enough water to cover them. Cover loosely with plastic wrap and microwave at 600W for 7 minutes. Wash off any scum and pat dry with paper towels.

3

Add barbecue sauce to the spare ribs in the container and coat them evenly. Cover loosely with plastic wrap and microwave for 5 minutes. Remove, stir to coat evenly, and microwave for another 5 minutes until the meat is cooked through. Coat with the remaining sauce before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

400

Calo

  • 30g
    Protein
  • 15g
    Carbohydrate
  • 25g
    Chất béo

💡 Mẹo

Use a microwave-safe container to avoid damage.Adjust cooking time based on the thickness of the ribs.Serve with steamed rice or vegetables for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.