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Microwave Thai Basil Rice (Gapao Rice)

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Main

    • 🍚 2 bowls warm rice (400g)
    • 🍗 200g ground chicken
    • 🧅 1/2 onion, minced
    • 1 bell pepper, diced
    • 🍅 3 cherry tomatoes, quartered
    • Sliced chili, as needed
    • 🥚 2 soft-boiled eggs

  • Seasoning

    • 🧂 1/2 tbsp sugar
    • 1 tbsp soy sauce
    • 🍋 1 tbsp lemon juice
    • 1/2 tbsp oyster sauce
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger
    • 1/2 tsp dried basil

BƯỚC

1

Mince the onion, dice the bell pepper into 1cm cubes, and quarter the cherry tomatoes.

2

Mix all seasoning ingredients in a microwave-safe container, then add ground chicken and mix well.

3

Add minced onion to the container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

4

Add sliced chili and diced bell pepper, mix well, cover loosely, and microwave at 600W for another 3 minutes.

5

Serve warm rice in a bowl, top with the cooked chicken mixture, cherry tomatoes, and soft-boiled eggs.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 25g
    Protein
  • 50g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh basil instead of dried for a more aromatic flavor.Adjust the spice level by adding more or fewer chili slices.Microwave cooking times may vary; check for doneness and adjust accordingly.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.