
Mini Rolled Cabbage Bites
Chi phí $10, lưu $15
Nguồn: Recommended by CookPal
- 40 Min
- 6 Số suất
- $10
Mini Rolled Cabbage Bites
Chi phí $10, lưu $15
Nguồn: Recommended by CookPal
- 40 Min
- 6 Số suất
- $10
NGUYÊN LIỆU
Vegetables
- 🥬 1/4 cabbage (300g)
- 🥦 6 florets broccoli (90g)
- 🥕 1/4 carrot
Staples
- 1 tbsp all-purpose flour
Meat Filling
- 120g ground meat
- 🧅 1/4 minced onion
- 3 tbsp breadcrumbs
- 🥛 2 tbsp milk
- 🧂 1/4 tsp salt
- Pinch of pepper
Seasoning
- 300ml water
- 1/2 tsp consomme
- 1 tbsp sake
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1 bay leaf
BƯỚC
Mince the onion and microwave for 30 seconds at 600W. Let it cool. Cut the carrot into bite-sized pieces.
Boil water in a pot and add the cabbage with its core intact. Simmer for 4 minutes, drain, and let it cool.
Remove the cabbage core. Separate 6 outer leaves and finely chop the remaining core and leaves.
Mix breadcrumbs and milk in a bowl. Add the remaining meat filling ingredients and mix until sticky. Divide into 6 portions and shape into balls.
Spread a cabbage leaf, dust with flour, place meat filling in the center, and roll tightly. Secure with a toothpick. Repeat for all 6 rolls.
Place the rolls seam-side down in a pot. Add the remaining cabbage, carrot, and seasoning ingredients. Simmer for 15 minutes on low heat.
Add broccoli to the pot and simmer for another 5 minutes on low heat.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
180
Calo
- 12gProtein
- 15gCarbohydrate
- 5gChất béo
💡 Mẹo
Use fresh cabbage leaves for easier rolling.Leftover cabbage can be used in soups or stir-fries.Adjust seasoning to taste if using different types of consomme.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.