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Mini Tomato and Canned Mackerel Curry Stir-fry

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 5 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🍅 8 mini tomatoes

  • Canned Goods

    • 1 can (190g) canned mackerel in water

  • Seasonings

    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1 tsp curry powder

  • Oils

    • 1/2 tbsp salad oil

BƯỚC

1

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir-fry, breaking it apart lightly.

2

Add mini tomatoes and stir-fry for 1–2 minutes until slightly softened.

3

Add curry powder, salt, and pepper. Stir well to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Serve with rice or bread for a complete meal.Use fresh cherry tomatoes for a sweeter flavor.For a spicier version, add chili powder or flakes.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.