Mini Tomato and Canned Mackerel Salt Stir-fry
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 6.67 Min
- 2 Số suất
- $5
Mini Tomato and Canned Mackerel Salt Stir-fry
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 6.67 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Vegetables
- 🍅 8 mini tomatoes
Seafood
- 1 can (190g) canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
Oil
- 1/2 tbsp salad oil
BƯỚC
1
Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir-fry lightly while breaking it apart.
2
Add mini tomatoes and stir-fry for 1–2 minutes until slightly softened.
3
Season with salt and pepper, and stir-fry to combine.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
200
Calo
- 15gProtein
- 5gCarbohydrate
- 10gChất béo
💡 Mẹo
This dish pairs well with steamed rice or crusty bread.You can substitute mini tomatoes with cherry tomatoes or diced regular tomatoes.For added flavor, garnish with chopped parsley or a squeeze of lemon juice.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.