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Miso Butter Stir-fried Pumpkin and Chicken

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Protein

    • 🍗 1 chicken thigh (250g)

  • Vegetables

    • 🎃 200g diced pumpkin

  • Cooking Oil

    • 1 tsp salad oil

  • Dairy

    • 🧈 10g salted butter

  • Seasoning

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tsp mirin
    • 1.5 tbsp miso

BƯỚC

1

Cut the chicken thigh into bite-sized pieces. Place the diced pumpkin and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

2

Mix the seasoning ingredients (sake, sugar, mirin, and miso) in a bowl.

3

Heat salad oil in a frying pan over medium heat. Place the chicken skin-side down and cook until browned. Flip the chicken, cook through, then add the pumpkin and stir until coated with oil. Add the miso sauce and butter, stirring to coat evenly.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 20g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh pumpkin for better texture and flavor.Adjust the miso quantity to taste if you prefer a milder flavor.Serve with steamed rice for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.