CookPal AI
recipe image

Miso Mackerel and Natto Soboro Rice Bowl

Chi phí $5, lưu $7

Nguồn: Recommended by CookPal

  • 10 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Main

    • 🍚 1 bowl (200g) of cooked rice
    • 🐟 1/2 can (95g) of miso mackerel
    • 1 pack of natto

  • Seasoning

    • 🧂 1/2 tbsp of soy sauce
    • 🧄 1/3 tsp of grated garlic
    • 1/3 tsp of grated ginger

  • Topping

    • 🧅 A small amount of chopped green onion
    • A small amount of shichimi togarashi

BƯỚC

1

In a frying pan, add the miso mackerel (including the liquid) and the seasonings (soy sauce, garlic, ginger). Heat over medium heat, breaking up the mackerel while cooking until the liquid evaporates.

2

Add the natto to the pan and stir-fry until well combined.

3

Serve the cooked mixture over a bowl of rice, garnish with chopped green onion, and sprinkle with shichimi togarashi.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 25g
    Protein
  • 55g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

You can substitute regular natto if you don't have finely chopped natto.For a spicier kick, add more shichimi togarashi.This dish pairs well with a side of miso soup or pickled vegetables.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.