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Miso Simmered Mackerel and Sesame Ponzu Salad

Chi phí $10, lưu $8

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Miso Simmered Mackerel

    • 🐟 2 fillets of mackerel (160g)
    • 1/2 piece of atsuage (100g)
    • 🍄 1/2 pack of shimeji mushrooms (50g)
    • 1 tsp grated ginger
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 tbsp miso
    • 💧 1 tbsp water

  • Sesame Ponzu Salad

    • 1/2 bunch of komatsuna (100g)
    • 1/2 bag of bean sprouts (100g)
    • 1 1/2 tbsp ponzu sauce
    • 🌰 1 tbsp toasted sesame seeds

BƯỚC

1

Prepare the mackerel fillets by rinsing them and patting them dry.

2

In a frying pan, combine sake, mirin, sugar, miso, and water. Heat gently until the miso dissolves.

3

Add the mackerel fillets, atsuage, shimeji mushrooms, and grated ginger to the pan. Cover and simmer for 10 minutes.

4

While the mackerel simmers, blanch the komatsuna and bean sprouts in boiling water for 1-2 minutes. Drain and cool.

5

Mix the blanched vegetables with ponzu sauce and toasted sesame seeds in a bowl.

6

Serve the miso simmered mackerel alongside the sesame ponzu salad.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 15g
    Carbohydrate
  • 20g
    Chất béo

💡 Mẹo

Use parchment paper to line the pan for easier cleanup.Adjust the sweetness of the miso sauce by varying the sugar amount.Prepare the salad just before serving to keep the vegetables fresh.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.