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Miso Soup with Canned Mackerel

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Fish

    • 🐟 1 can (190g) canned mackerel in water

  • Vegetables

    • 3cm (90g) daikon, sliced thinly
    • 🧅 1/2 stalk (80g) green onion, sliced thinly
    • 🥕 3cm carrot, sliced thinly
    • 🌱 3 slices ginger, thinly sliced

  • Seasoning

    • 1.5 tbsp miso

  • Broth

    • 💧 350ml water
    • 1/3 tsp Japanese dashi powder

BƯỚC

1

Slice daikon and carrot thinly into quarter pieces. Slice green onion diagonally and ginger into thin strips.

2

In a pot, add water, dashi powder, ginger, and the canned mackerel along with its liquid. Break the mackerel into rough chunks. Heat over medium until boiling, then add daikon, carrot, and green onion. Cover and simmer on low heat for 5 minutes.

3

Dissolve miso into the soup and let it simmer briefly before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use low-sodium miso for a healthier option.Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.