Miso Soup with Carrot and Mackerel
Chi phí $5.5, lưu $10
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $5.5
Miso Soup with Carrot and Mackerel
Chi phí $5.5, lưu $10
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $5.5
NGUYÊN LIỆU
Fish
- 1 can (190g) mackerel in water
Vegetables
- 🥕 1/2 carrot (75g), sliced thinly
- 2 cabbage leaves (160g), chopped
Seasoning
- 2 tsp Japanese dashi powder
- 3 tbsp miso paste
Liquid
- 💧 600ml water
BƯỚC
Slice the carrot thinly and chop the cabbage into bite-sized pieces.
In a pot, add water, dashi powder, and carrot. Cook over medium heat for about 5 minutes until the carrot softens.
Add the mackerel and cabbage to the pot. Cook until the cabbage becomes tender. Dissolve the miso paste into the soup and stop heating just before boiling.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 12gProtein
- 10gCarbohydrate
- 6gChất béo
💡 Mẹo
Pair this soup with steamed white rice for a complete meal.You can substitute cabbage with spinach or other leafy greens for variation.Use low-sodium miso paste if you prefer a lighter taste.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.