CookPal AI
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Miso Sprout Tsukune

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Cooking Oil

    • 1 tbsp salad oil

  • Tsukune Mixture

    • 150g ground chicken
    • 1/2 bag bean sprouts
    • 🥚 1 egg
    • 1/2 tsp grated ginger
    • 1 tbsp potato starch

  • Miso Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 tbsp miso

BƯỚC

1

Mix all the ingredients for the tsukune mixture in a bowl and divide into 7 portions. Shape into patties.

2

Mix all the ingredients for the miso sauce in a separate bowl.

3

Heat salad oil in a frying pan over medium heat. Place the patties in the pan and cook until browned on one side.

4

Flip the patties, cover the pan, and cook on low heat for 5 minutes.

5

Add the miso sauce to the pan and coat the patties evenly. Serve hot.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Bean sprouts add a crunchy texture and help reduce the cost of the dish.Serve with steamed rice for a complete meal.You can substitute ground chicken with ground turkey or pork if preferred.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.