Mizuna and Bean Sesame Mayo Salad

Name: Mizuna and Bean Sesame Mayo Salad
Total time: 10 min
Yield: 2 Số suất
Ingredients: 🐟 35g oil-packed canned tuna; 🌱 50g mixed beans; 🥬 100g mizuna, chopped; 🧴 2 tbsp mayonnaise; 🌰 2 tbsp ground white sesame; 🧂 1/2 tsp sugar; 🍶 1 tsp vinegar; 🧂 1 tsp soy sauce

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

10 Min
2 Số suất
$5

Mizuna and Bean Sesame Mayo Salad

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

10 Min
2 Số suất
$5

NGUYÊN LIỆU

Canned Goods
- 🐟 35g oil-packed canned tuna
- 🌱 50g mixed beans
Vegetables
- 🥬 100g mizuna, chopped
Condiments
- 🧴 2 tbsp mayonnaise
- 🌰 2 tbsp ground white sesame
- 🧂 1/2 tsp sugar
- 🍶 1 tsp vinegar
- 🧂 1 tsp soy sauce

BƯỚC

Trim the root of mizuna and chop into 3cm pieces.

Mix all the condiments (mayonnaise, sesame, sugar, vinegar, soy sauce) in a bowl.

Add mizuna, mixed beans, and canned tuna to the bowl and mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

8g
Protein
10g
Carbohydrate
10g
Chất béo

💡 Mẹo

Use fresh mizuna for a crisp texture.You can substitute mixed beans with chickpeas or edamame.For a lighter version, use low-fat mayonnaise.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.