CookPal AI
recipe image

Mizuna and Canned Mackerel Curry Stir-fry

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 5 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetable

    • 150g mizuna, cut into 4cm pieces

  • Seafood

    • 1 can (190g) canned mackerel in water

  • Seasoning

    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1 tsp curry powder

  • Oil

    • 1/2 tbsp salad oil

BƯỚC

1

Trim the root ends of mizuna and cut into 4cm pieces.

2

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir-fry gently to break it apart.

3

Spread the mizuna over the mackerel, cover with a lid, and steam for 30 seconds.

4

Remove the lid and stir-fry for 1–2 minutes until the mizuna softens. Add curry powder, salt, and pepper, then mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

200

Calo

  • 15g
    Protein
  • 5g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

This dish pairs well with steamed rice or as a side for a larger meal.You can substitute mizuna with spinach or other leafy greens.Use freshly ground pepper for enhanced flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.