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Mizuna and Shirataki Kimchi Soup

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 50g mizuna (1/4 bag)

  • Noodles

    • 100g shirataki (1 bag)

  • Fermented Foods

    • 50g kimchi

  • Oil

    • 1 tsp rice oil

  • Soup Base

    • 300ml water
    • 4g bonito flakes (1 packet)
    • 2 tsp soy sauce

BƯỚC

1

Prepare the mizuna by washing and cutting into bite-sized pieces.

2

Rinse the shirataki noodles and cut them into manageable lengths if necessary.

3

Heat 1 tsp of rice oil in a pot over medium heat.

4

Add the kimchi to the pot and sauté for 1-2 minutes to release its aroma.

5

Pour in 300ml of water and bring to a boil.

6

Add the bonito flakes, soy sauce, and shirataki noodles to the pot. Simmer for 5 minutes.

7

Add the mizuna to the soup and cook for an additional 1 minute until wilted.

8

Serve the soup hot and enjoy.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 6g
    Protein
  • 10g
    Carbohydrate
  • 2g
    Chất béo

💡 Mẹo

Shirataki noodles are low in calories and carbs, making this soup ideal for weight management.Kimchi adds probiotics to the dish, promoting gut health.Bonito flakes enhance the umami flavor without needing additional stock.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.