CookPal AI
recipe image

Mizuna and Tuna Garlic Pasta

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Pasta

    • 🍝 160g spaghetti

  • Seafood

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 1/3 bag (66.7g) mizuna

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 1 tbsp sesame oil
    • 1 tbsp soy sauce
    • 🧂 Pinch of salt and pepper
    • 1 tbsp white sesame seeds

BƯỚC

1

Cut off the roots of mizuna and chop into bite-sized pieces.

2

Boil water in a pot, add salt (not listed in ingredients) and spaghetti. Cook according to package instructions, drain, and reserve 50cc of pasta water.

3

Heat sesame oil and grated garlic in a frying pan. Add tuna and stir-fry over medium heat for about 1 minute. Add mizuna, soy sauce, white sesame seeds, spaghetti, and reserved pasta water. Season with salt and pepper and stir-fry until combined.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 20g
    Protein
  • 50g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh mizuna for the best texture.Adjust the amount of garlic to suit your taste.Serve immediately to enjoy the full flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.