Mizuna and Tuna Stir-fry with Grain Mustard
Chi phí $5, lưu $7
Nguồn: Recommended by CookPal
- 5 Min
- 2 Số suất
- $5
Mizuna and Tuna Stir-fry with Grain Mustard
Chi phí $5, lưu $7
Nguồn: Recommended by CookPal
- 5 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Vegetables
- 1/2 bag mizuna
Canned Goods
- 1 can (70g) oil-packed tuna
Condiments
- 1 tsp grain mustard
- 1 tsp soy sauce
BƯỚC
1
Cut off the roots of mizuna and chop into bite-sized pieces.
2
Heat a frying pan and add the tuna along with its oil. Stir-fry over medium heat for about 1 minute.
3
Add mizuna, grain mustard, and soy sauce to the pan. Stir-fry briefly until combined and serve.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 12gProtein
- 5gCarbohydrate
- 8gChất béo
💡 Mẹo
This dish pairs well with steamed rice or as a side dish for grilled meats.You can substitute mizuna with spinach or arugula if unavailable.Adjust the amount of mustard and soy sauce to suit your taste preference.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.