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Mizuna and Wakame Tuna Mayo Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 100g chopped mizuna
    • 1 tbsp dried wakame

  • Protein

    • 70g canned tuna in oil

  • Seasonings

    • 1/2 tsp chicken stock powder
    • 2 tbsp mayonnaise
    • 1 tsp sesame oil
    • Pinch of black pepper
    • 1 tbsp toasted sesame seeds

BƯỚC

1

Rehydrate the dried wakame in plenty of water, then drain well. Cut the mizuna into 3cm pieces.

2

In a bowl, mix all the seasonings (☆). Add the mizuna, tuna, and wakame, then toss to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 10g
    Protein
  • 5g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

This dish is best served fresh but can be refrigerated for up to 1 day.You can substitute mizuna with spinach or arugula if unavailable.For extra flavor, add a splash of soy sauce or rice vinegar.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.