Mushroom and Canned Mackerel Ajillo
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
Mushroom and Canned Mackerel Ajillo
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Seafood
- 1 can (190g) canned mackerel in water
Vegetables
- 🍄 4 mushrooms, halved
Seasoning
- 🧄 1 clove garlic, crushed
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oil
- 150ml olive oil
BƯỚC
1
Cut the mushrooms in half lengthwise. Slice the garlic in half, remove the core, and crush it with the flat side of a knife.
2
In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the canned mackerel and mushrooms, then simmer over medium heat for 3–5 minutes.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 5gCarbohydrate
- 18gChất béo
💡 Mẹo
Serve hot with baguette slices for dipping.This recipe is low-sodium; adjust salt to taste if needed.You can substitute mushrooms with other vegetables like zucchini or bell peppers.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.