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Mushroom and Canned Mackerel Curry Stir-fry

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 5 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🍄 6 mushrooms, halved

  • Fish

    • 1 can (190g) mackerel in water

  • Seasoning

    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1 tsp curry powder

  • Oil

    • 1/2 tbsp salad oil

BƯỚC

1

Cut the mushrooms in half lengthwise.

2

Heat salad oil in a frying pan and add the canned mackerel. Stir and break it apart while cooking briefly.

3

Add the mushrooms and stir-fry over medium-low heat for 2–3 minutes until softened.

4

Add curry powder, salt, and pepper. Stir well to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

220

Calo

  • 18g
    Protein
  • 8g
    Carbohydrate
  • 12g
    Chất béo

💡 Mẹo

Use fresh mushrooms for better flavor and texture.Pair with rice or bread for a complete meal.You can substitute mackerel with canned tuna or salmon.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.