Mushroom and Octopus Oil Stir-fry

Name: Mushroom and Octopus Oil Stir-fry
Total time: 10 min
Yield: 2 Số suất
Ingredients: 🐙 200g boiled octopus; 🍄 5 mushrooms, quartered; 2 tbsp olive oil; 🧄 1/2 tsp grated garlic; 🧀 1 tbsp grated cheese; 🧂 Pinch of salt and pepper

Chia sẻ

Chi phí $10, lưu $5

Nguồn: Recommended by CookPal

10 Min
2 Số suất
$10

Mushroom and Octopus Oil Stir-fry

Chia sẻ

Chi phí $10, lưu $5

Nguồn: Recommended by CookPal

10 Min
2 Số suất
$10

NGUYÊN LIỆU

Seafood
- 🐙 200g boiled octopus
Vegetables
- 🍄 5 mushrooms, quartered
Condiments
- 2 tbsp olive oil
- 🧄 1/2 tsp grated garlic
- 🧀 1 tbsp grated cheese
- 🧂 Pinch of salt and pepper

BƯỚC

Cut the boiled octopus into bite-sized pieces. Quarter the mushrooms.

Heat olive oil in a frying pan over medium heat. Add grated garlic and mushrooms, then stir-fry.

Once the mushrooms soften, add the octopus, grated cheese, and a pinch of salt and pepper. Stir-fry until well combined.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

20g
Protein
5g
Carbohydrate
15g
Chất béo

💡 Mẹo

Serve with slices of baguette for added texture and flavor.Use fresh garlic for a more aromatic dish.Avoid overcooking the octopus to maintain its tender texture.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.