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Mushroom Tofu Stir-fry

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 30 Min
  • 4 Số suất
  • $12

NGUYÊN LIỆU

  • Essential Ingredients

    • 🥚 300g tofu
    • 1/2 pack enoki mushrooms
    • 200g shimeji mushrooms
    • 🧂 Pinch of salt
    • Pinch of pepper
    • 3 tbsp cornstarch

  • Seasoning Ingredients

    • 🧄 1/2 tbsp minced garlic
    • 2 tbsp soy sauce
    • 1 tbsp mirin
    • 1 tbsp oligosaccharide syrup
    • 50ml water
    • 1 tbsp cornstarch
    • Pinch of pepper

  • Optional Ingredients

    • 🧅 1 tbsp chopped green onion

BƯỚC

1

Cut tofu into even pieces and season with salt and pepper.

2

Coat the seasoned tofu with cornstarch.

3

Pan-fry the tofu in a preheated pan until golden brown.

4

In the same pan, sauté minced garlic, then add enoki and shimeji mushrooms.

5

Add soy sauce, mirin, syrup, pepper, and cornstarch water mixture to the pan and stir-fry.

6

Place the stir-fried mushrooms on top of the tofu and garnish with chopped green onion.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 12g
    Protein
  • 15g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use firm tofu for better texture during frying.Adjust seasoning to taste if you prefer a stronger flavor.Serve with rice or noodles for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.