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Mustard Sautéed Chicken and New Potatoes

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Main Ingredients

    • 🍗 1 piece (230g) chicken thigh
    • 🥔 5 small new potatoes (120g)
    • 🌱 3 green beans
    • 2 tsp salad oil

  • Chicken Marinade

    • 1 tbsp sake
    • 1 tsp soy sauce
    • 🧄 1/2 tsp grated garlic
    • 1 tbsp all-purpose flour

  • Seasoning

    • 1 tsp soy sauce
    • 2 tbsp mayonnaise
    • 1 tbsp grain mustard
    • 🍯 1 tsp honey

BƯỚC

1

Wash the new potatoes thoroughly and cut them in half. Trim the ends of the green beans and cut them diagonally in half.

2

Remove excess fat from the chicken and cut into bite-sized pieces. Mix sake, soy sauce, and grated garlic in a bowl, add the chicken, and marinate for 10 minutes. Add flour and mix well.

3

Place the new potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3–4 minutes until softened.

4

Heat salad oil in a frying pan over medium heat. Add the chicken and cook until browned and fully cooked.

5

Wipe off excess oil, add the green beans, and sauté briefly. Add the new potatoes and sauté quickly. Add the seasoning mixture and stir until evenly coated.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 20g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh new potatoes for better flavor and texture.Grain mustard adds a tangy kick; adjust the amount to your preference.Serve with a side of steamed rice or salad for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.