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Nanohana and Shirasu Okara Mixed Pasta

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Pasta

    • 🍝 140g spaghetti

  • Vegetables

    • 100g fresh okara
    • 150g nanohana

  • Seasoning

    • 50g shirasu
    • 🧂 to taste salt
    • a pinch of pepper
    • 3 tbsp olive oil

BƯỚC

1

Cut nanohana in half lengthwise and slice the stems vertically into halves.

2

Place fresh okara in a microwave-safe bowl, cover loosely with plastic wrap, and heat at 600W for 1 minute.

3

Boil water in a pot, add salt (1% of water volume), and cook spaghetti according to package instructions. Add nanohana 1 minute 30 seconds before the spaghetti finishes cooking. Drain both together.

4

Combine the cooked okara, spaghetti, nanohana, and all seasoning ingredients (shirasu, salt, pepper, olive oil) in a bowl and mix thoroughly.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 15g
    Protein
  • 50g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

You can substitute nanohana with cabbage, broccoli, or snap peas for variety.Store leftovers in the fridge for up to 2 days.Use high-quality olive oil for enhanced flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.