
Nanohana Meat Sushi
Chi phí $15, lưu $10
Nguồn: Recommended by CookPal
- 30 Min
- 10 Số suất
- $15
Nanohana Meat Sushi
Chi phí $15, lưu $10
Nguồn: Recommended by CookPal
- 30 Min
- 10 Số suất
- $15
NGUYÊN LIỆU
Rice
- 🍚 2 bowls cooked rice (300g)
Meat
- 🥩 150g sliced beef
Vegetables
- 100g nanohana (rape blossoms)
Sauce
- 2 tbsp yakiniku sauce
Seasoning
- 🌰 2 tbsp white sesame seeds
- 1 tbsp salad oil
Sushi Vinegar
- 🍬 1 tbsp sugar
- 🧂 1/3 tsp salt
- 2 tbsp vinegar
Egg Mixture
- 🥚 1 egg
- 🍬 1/2 tsp sugar
- 🧂 a pinch of salt
Garnish
- 🌰 white sesame seeds as needed
BƯỚC
Boil water in a pan, add a pinch of salt, and cook nanohana for 1–2 minutes. Drain and rinse under cold water, then squeeze out excess water.
Separate the nanohana florets and chop the remaining stems roughly.
Mix sugar, salt, and vinegar in a bowl to prepare sushi vinegar.
In another bowl, mix egg, sugar, and a pinch of salt to prepare the egg mixture.
Heat half the salad oil in a pan, add the egg mixture, and stir with chopsticks over medium heat until crumbly. Remove from heat.
Wipe the pan clean, heat the remaining salad oil, and stir-fry the beef over medium heat.
Add yakiniku sauce to the beef and stir-fry until the liquid evaporates.
In a large bowl, mix cooked rice with sushi vinegar using a cutting motion.
Add chopped nanohana, scrambled egg, and sesame seeds to the rice and mix well to make sushi rice.
Place a piece of plastic wrap, add nanohana florets, beef, and a portion of sushi rice. Wrap and shape into a ball. Repeat for 10 servings.
Remove plastic wrap, arrange sushi on a plate, and garnish with sesame seeds.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
200
Calo
- 10gProtein
- 25gCarbohydrate
- 5gChất béo
💡 Mẹo
Use fresh nanohana for the best flavor and texture.Prepare all ingredients in advance for smoother assembly.Serve with soy sauce or wasabi for added flavor.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.