CookPal AI
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Nanohana Rice

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 60 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Rice

    • 🍚 1 cup soaked rice

  • Vegetables

    • 50g nanohana (rapeseed greens)

  • Protein

    • 10g aburaage (fried tofu)

  • Seasoning

    • 🌰 1/2 tsp white sesame seeds
    • 1/2 tbsp mirin
    • 1 tsp soy sauce
    • 1/2 tsp dashi powder
    • 🧂 1 pinch salt

  • Liquid

    • 💧 Water as needed

BƯỚC

1

Place nanohana in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Rinse in water, drain, and cut into 1cm pieces. Cut aburaage into halves along the short side, then slice into 1cm strips along the long side.

2

In the rice cooker, add soaked rice and the seasoning ingredients (mirin, soy sauce, dashi powder, and salt). Add water up to the 1-cup mark, mix well, and flatten the rice. Place aburaage on top and cook as usual.

3

Once cooked, add nanohana and white sesame seeds to the rice and mix gently.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 6g
    Protein
  • 45g
    Carbohydrate
  • 3g
    Chất béo

💡 Mẹo

Nanohana adds a fresh spring flavor; substitute with spinach if unavailable.Aburaage enhances the umami; toast lightly for extra flavor.This dish pairs well with grilled fish for a balanced meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.