
Natto Tofu Melt
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $5
Natto Tofu Melt
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Main
- 2 blocks (300g) firm tofu
- 1 pack natto with sauce
- 🥚 1 egg
- 🧀 50g shredded pizza cheese
Garnish
- 🧅 Chopped green onion, as needed
BƯỚC
Cut a 1cm edge around the tofu blocks and scoop out the inside with a spoon. Chop the removed tofu finely.
In a bowl, mix natto, its sauce, mustard, and egg for about 2 minutes until fluffy. Add the chopped tofu and mix well.
Place the tofu shells on a baking tray lined with aluminum foil. Fill them with the natto mixture and top with shredded pizza cheese. Bake in a toaster oven for about 10 minutes until the cheese is golden brown.
Serve on a plate and garnish with chopped green onion.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 15gProtein
- 10gCarbohydrate
- 15gChất béo
💡 Mẹo
Use firm tofu to ensure the shell holds its shape.Experiment with different cheese types for varied flavors.Serve with a side salad for a balanced meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.