CookPal AI
recipe image

Natto Tofu Melt

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main

    • 2 blocks (300g) firm tofu
    • 1 pack natto with sauce
    • 🥚 1 egg
    • 🧀 50g shredded pizza cheese
  • Garnish

    • 🧅 Chopped green onion, as needed

BƯỚC

1

Cut a 1cm edge around the tofu blocks and scoop out the inside with a spoon. Chop the removed tofu finely.

2

In a bowl, mix natto, its sauce, mustard, and egg for about 2 minutes until fluffy. Add the chopped tofu and mix well.

3

Place the tofu shells on a baking tray lined with aluminum foil. Fill them with the natto mixture and top with shredded pizza cheese. Bake in a toaster oven for about 10 minutes until the cheese is golden brown.

4

Serve on a plate and garnish with chopped green onion.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use firm tofu to ensure the shell holds its shape.Experiment with different cheese types for varied flavors.Serve with a side salad for a balanced meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.