Negi and Canned Mackerel Ajillo

Name: Negi and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 Số suất
Ingredients: 🐟 1 can (190g) canned mackerel in water; 🧅 1 stalk white part of negi (Japanese leek); 🧄 1 clove garlic; 1 tsp sliced chili; 🧂 1/3 tsp salt; 150ml olive oil

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$5

Negi and Canned Mackerel Ajillo

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$5

NGUYÊN LIỆU

Seafood
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 🧅 1 stalk white part of negi (Japanese leek)
Spices
- 🧄 1 clove garlic
- 1 tsp sliced chili
- 🧂 1/3 tsp salt
Oil
- 150ml olive oil

BƯỚC

Cut the negi into 2cm pieces and prepare the garlic by halving it, removing the core, and crushing it with the flat side of a knife.

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the canned mackerel and negi, then simmer over medium heat for 3–5 minutes until the negi softens.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

20g
Protein
5g
Carbohydrate
30g
Chất béo

💡 Mẹo

Serve with baguette slices for dipping into the flavorful oil.This dish is perfect as a quick side dish or appetizer.You can substitute negi with green onions if unavailable.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.