Negi Shio Gyutan (Grilled Beef Tongue with Scallion Salt Sauce)

Name: Negi Shio Gyutan (Grilled Beef Tongue with Scallion Salt Sauce)
Total time: 10 min
Yield: 2 Số suất
Ingredients: 150g beef tongue; 🧂 Pinch of salt and pepper; 1/2 tbsp salad oil; 🍋 Fresh lemon, as needed; 1/2 pack kaiware sprouts; 🧅 1/2 stalk minced scallion (82.5g); 🧂 1/3 tsp salt; 1 tbsp sesame oil; 🍋 1/2 tbsp lemon juice

Chia sẻ

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

10 Min
2 Số suất
$10

Negi Shio Gyutan (Grilled Beef Tongue with Scallion Salt Sauce)

Chia sẻ

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

10 Min
2 Số suất
$10

NGUYÊN LIỆU

Main
- 150g beef tongue
- 🧂 Pinch of salt and pepper
- 1/2 tbsp salad oil
- 🍋 Fresh lemon, as needed
- 1/2 pack kaiware sprouts
Sauce
- 🧅 1/2 stalk minced scallion (82.5g)
- 🧂 1/3 tsp salt
- 1 tbsp sesame oil
- 🍋 1/2 tbsp lemon juice

BƯỚC

Make shallow cuts on both sides of the beef tongue (5mm width) and season with salt and pepper.

Finely mince the scallion.

In a bowl, mix the minced scallion with salt, sesame oil, and lemon juice to prepare the scallion salt sauce.

Heat salad oil in a frying pan over medium heat and cook the beef tongue until browned on both sides. Remove and plate.

Pour the scallion salt sauce over the beef tongue and garnish with fresh lemon and kaiware sprouts.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

20g
Protein
5g
Carbohydrate
15g
Chất béo

💡 Mẹo

Use fresh lemon juice for a vibrant flavor.Serve immediately to enjoy the beef tongue's tenderness.Pair with steamed rice or a light salad for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.